When the ground feels uncertain, everything above it strains.

The Root governs stability, safety and rhythm — the layer the other Keys stand on.

The Root Key gives you a structured pathway: assess, practise, record, return.

Interior page: Practices I — Body Scan and Contact Points, a grounding practice with timing and instructions

What’s inside.

  • Self-assessment to record your baseline.
  • Seven grounding practices - Four breath patterns.
  • Nine movement postures with instruction plates
  • Ten crystal allies, with pairings and placement.
  • Four structured visualisations · Fifty affirmations
  • Reflection prompts and tracking pages.
  • The 14-Day Root Return · Integration and Next Steps

Get the Root Key

Workbook Edition · Digital PDF · 150 pages · $19.95 AUD

Get the Root Key

Already own the Root Key Workbook?

Your Root Key download is available from your order confirmation page and is also sent in a separate email. Need the email resent? Email hello@doreen-chand.com with your order number.

New to Root? Begin with Section 02 and complete Section 03 — Self-Assessment — before starting the 14-Day Root Return.

Digital PDF Workbook Edition — available now.

Part of the Keystone Holistic Matrix · Align · Awaken · Thrive

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